• We are glad to be one of the main sponsors of the 100Faces100Countries photo exhibition that Mustafa Çankaya took the photographs and, in which we took place with our terminal seats.

    We completed Türkiye İş Bankası Çevik Atelier offices, one of our latest projects.

    You can explore the project from here.

    • We were at ORGATEC with our innovative products and technology solutions this year again.

      More info.

    • Coworking: Driver of Innovation for Companies

      The research results of this period of the Office 21® Project, which we are also the first and only partner from Turkey:
      ‘Coworking: Driver of Innovation for Companies’Click to read the research

Take 5

 

Do you have 5 minutes?

Starting with our ‘health in workspaces’ philosophy, our approach in designing Take 5 was to minimize health problems caused by sitting for long periods of time, help you utilize your breaks in the most efficient way possible, and increase your motivation.

Take 5 helps you do light exercise moves such as stretching. You can keep healthy with just a 5 minute break from work.

You can read the Take 5 product brochure that includes exercises from here.

 

 

Take 5 is an exercise tool designed to enable you to increase your energy and motivation in workspace, and preserve your health by sparing only 5 minutes of your busy schedule. Take 5 is not an ordinary exercise tool, it’s also a piece of furniture; not only innovates workspaces with its mirror, but it also promotes a healthy lifestyle and the will to exercise!

Working at a desk for long hours staying in the same position is a primary cause of cervical lordosis loss, carpal tunnel syndrome, obesity and depression, along with chronic muscle pain, cramps and posture disorders.

Take 5 minimizes these effects by helping you get away from stress, providing peace for your mind, regulating your blood flow, flexing your muscles, and straightening your posture.

Take 5 is not professional exercise equipment. It is designed to support light exercise moves such as flexing and stretching, in order to improve health conditions for people of all ages and body forms.

 

Stretching

Fixed working positions cause your shoulders to stay in the same position for extended periods of time. This may cause serious pain and limit your shoulder joint movements at the end of the day. Some stretching exercises you can do will help flex the muscles around your shoulder area and relieve the pain caused by sitting position.

Strengthening

These exercises were designed to prevent the pain you may have around shoulder area caused by using computer for a long time, and relieve the pain you may already have in the same area. Practicing these exercises will strengthen the shoulder area muscles and help relieve the tiredness you feel at the end of the day.

If you have pain, a diagnosed disease, and/or a special condition at a certain part of your body, makes sure you get approval from your doctor before you practice these exercises.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Stretching

Staying in a fixed position for extended periods of time will cause especially neck area muscles to lose flexibility. Stretching exercises you can perform with Take 5 will help relieve the tension in neck muscles and reduce neck pain.

Strengthening

Long-term computer use is an important risk factor for neck problems. These exercises are designed to strengthen head-neck area muscles; they will help strengthen neck muscles and reduce neck pain.

If you have pain, a diagnosed disease, and/or a special condition at a certain part of your body, makes sure you get approval from your doctor before you practice these exercises.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Strengthening

Frequently repeated office activities such as long-term computer use or carrying a folder can be challenging for muscles around elbows. Exercises you can perform with Take 5 will help strengthen the muscles in elbow area and perform your daily routines much easier.

If you have pain, a diagnosed disease, and/or a special condition at a certain part of your body, makes sure you get approval from your doctor before you practice these exercises.

 
 

Strengthening

Sitting or standing for extended periods of time will be challenging for your muscles around hip area, and this will result in feeling exhausted at the end of the day, while also slowing the venous blood flow. These exercises are designed to strengthen hip area muscles; they will help speed up your blood circulation, and reduce the pain and exhaustion felt at the end of the day.

If you have pain, a diagnosed disease, and/or a special condition at a certain part of your body, makes sure you get approval from your doctor before you practice these exercises.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Strengthening

Sitting or standing for extended periods of time is an important risk factor for bad back problems. These exercises are designed to strengthen torso muscles; they will help strengthen waist and lumbar muscles and prevent potential bad back problems.

If you have pain, a diagnosed disease, and/or a special condition at a certain part of your body, makes sure you get approval from your doctor before you practice these exercises.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Strengthening

Sitting or standing for extended periods of time may cause you to feel exhausted at the end of a busy workday. These exercises are designed to strengthen your muscles around your ankles; they will help speed up your blood circulation in your legs, and reduce the pain and exhaustion felt at the end of the day.

If you have pain, a diagnosed disease, and/or a special condition at a certain part of your body, makes sure you get approval from your doctor before you practice these exercises.

 
 
 
 
 
 
 
 

Strengthening

Sitting or standing for extended periods of time may cause you to feel exhausted at the end of a busy workday. These exercises are designed to strengthen your muscles around your knees; they will help speed up your blood circulation in your legs, and reduce the pain and exhaustion felt at the end of the day.

If you have pain, a diagnosed disease, and/or a special condition at a certain part of your body, makes sure you get approval from your doctor before you practice these exercises.

 
 
 
 
 
 
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